Lisa shares insights into the Alkaline lifestyle she reluctantly embarked on over a dozen years ago. She details how, by managing her pH with dense, alkalizing nutrients she, in essence, rebuilt and fortified herself to better deal with weight challenges and chronic disease. To her amazement, these changes were easier to achieve than all the conventional methods she had done in the past to manage her weight and health. In this e-book she shares how you can do the same.
Raising your body pH should be a first step in any weight management and healing plan. Improving and managing your pH will help you to achieve a healthier weight, reduce inflammation and pain and feel more vitality and mental clarity. This book helps you to incorporate an alkaline lifestyle wherever you currently are in your journey. It is a no-nonsense, no judgment approach to guiding you through the key things you need to know, how to prepare, approach and maintain your pH to achieve optimal wellness.